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Re: Keto wins and fails... I wanna know!
Fail. I was keto for 5 months. Felt great in the first month or two, but was really missing the sweets like cake, muffins, pastry, ect. Tried to make keto versions, but didn't like it. I was just not…7 -
Re: carbs...are they the enemy?
I was miserable on low to no carb. I eat very high carb now abd loving it! Don't be afraid of carbs. It's calories, not carbs.2 -
Re: How do I stop binge eating at night/??
Just save some calories from the day so that it's ok to snack at night. Halo top isn't that much calories. Or have some cut up cucumber or celery to munch on at night, something low cal.2 -
Re: IF and LCHF
Fluctuations are very normal. But to have a consistent loss, you have to take into consideration your calorie deficit. Macros, eating times, IF.. it all doesn't matter if you are not eating at defici…1 -
Re: What's your weird weight loss tip?
Huge cat you got there...3
