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Keto initial weight gain?
I've started keto again after taking about 8 months break. From the last time, I don't recall gaining weight in the first few days. I've gained 2 lbs and feel so bloated! I've been drinking alot of water with sea salt to prevent the keto flu. Is this normal? I'm eating at a small deficit. (About 1500-1700 calories).
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OMAD: What do you eat?
Hi. I've been trying IF and now I want to include a OMAD once or twice a week. Was curious to see what people ate for their one meal.. anything goes? Or do you eat clean/healthy? Do you usually reach your daily calories at one meal?
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Calorie Calculators
Why does every calorie calculator show different numbers? One says my maintenance is 1230 another says 1850. That's a huge difference!! Which one to use? Any recommendations for which is an accurate calculator to use? Stats: 5'4", 116lbs. Female, 40.
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Help! Keto 4 months, 6lbs loss, long Stall! Advice?
Hi. I really need some help/advice. I am female, 40 years old, 5' 4" with 3 kids. Started at 122lbs. I run/jog 4-6 days for 30min and do light weights. I wanted to lose a little and get leaner so I started keto 4 months ago. First week, lost 5lbs, then another 1-2 pounds following week. Since then, I've stalled completely!…
