kokonani Member

Gummies bears, red vines, ben & Jerry, Oh, and cupcake. That usually does it.

I'm starting Arbonne 30 day clean eating/detox on Monday. I'd love to hear advice, support, and get motivation. Add me please!

Deep dish apple pie

She never said how tall, old, or whatever.. you are just assuming she is massively undereating? There are countless women on here that say they eat 1000-1200 Calories. Most of them are really small.

What's so "woo" about puffy fingers from water retention? I swear, some people..

I don't understand we are getting woo-ed for saying we want to eat in a way that does not consist of processed foods? Please tell me what is so "woo" about that? Just because you choose to not eat organic or Non-GMO, that's fine, but don't attack the people who want to. OP, there is a Clean Eating Group you can join.…

I'm doing a clean eating detox on Monday. Eliminate dairy, gluten, sugar, processed, non-organic, foods for 30 days. It sounds like something to try and I've been feeling pretty bad lately from eating so much junk food and processed foods. OP, you can add me!

I just saw flatliners too last night!

I set my goal at 12500 daily, but usually I hit 26000. I like to see my app tell me I'm an over-achiever!

You will feel like I feel for the past few days. Bloated, puffy, 4 lbs heavier. It will pass.

As a small female myself, It took me almost a year to lose 8-9 lbs. From 121 to 113 lbs. There will be alot of water weight fluctuations along the way and struggles eating at deficit. Because we are small and don't have much to lose, you will not see fast results. Adjust as you go, depending on how active you are. But most…

Beef, chicken, fish, eggs..??

No way!

Carmel corn

Water water water. A sudden jump in numbers most likely is from water retention. Whether from hormones, food, salt, insulin spike, ect.. I've had water weight increase 4lbs in the last few days. Very slow going back down, but I know it's just water. My fingers are puffy and rings fit tight.

I did keto for 4 months last year, only lost about 8 lbs. But I didn't have much to lose any ways. I liked it at first, gave me alot of energy, and kept me feeling great. I stopped because I couldn't sustain on such a limited way if eating, especially cutting out so much carbs. I also had the usual side effects, which were…

What's a kitten?

Thanks everyone! I guess I'm just being overly cautious and it's definitely backfiring.

I just started keto again, after having done it last year for a few months. Can anyone tell me if it's normal to be completely bloated and gain 2 lbs the first couple of days?

Peter Rabbit

I eat anywhere from 1600-2000. My Fitbit and MFP app tells me I can eat 2500-2600? I jog/walk about 10-11 miles a day. I'm 5'4", weigh 113lbs. Doesnt it seem like it's off?

An hour? I can crack and eat an entire 1lb bag in 5 min! Cracking and shelling nuts such as pistachios and peanuts are so addicting. I don't even want to start..

Yum! I love your meal photos!

Hi sunny. Welcome! I, too, didn't have too much to lose and have been doing OMAD. I lost 5lbs and now have just been using OMAD to maintain and stay feeling great.

Tbone steak

But the people in this omad group are so sweet and supportive! So glad you have found what works for you and that it makes you feel great! I know I've tried numerous diets out there and they don't come close to doing OMAD.

Hi Chelly! We are here for you. This is a great group- super supportive and any questions or concerns you have, we are right here. Welcome! I LOVE Omad!!

Banana moon pie

You mean "yang" foods? Haha! I took eastern philosophy and medicine and they tell you that some foods are "hot" or "yang"in nature.. I think that's what your friend meant.

Nutter Butter