-
Re: Don't Waste Food?
Just remember that if you are eating it purely to use it up, you're still 'wasting' it - it's just being wasted as additional calories rather than going into the bin, into the compost etc. It is alre…13 -
Re: Fibre
One reason fibre is THOUGHT to be important is that it is fermented into short-chain fatty acids by your gut flora. Certain SCFAs, like butyrate, may positively affect the immune system and gut healt…1 -
Re: Water fast???? Opinions??
Honestly just a waste of time. They're too short term to do anything meaningful and your performance on those days will tend to be crappier on account of lack of nutrients.6 -
Re: "Awards" Rant
I find it weird that so many people are mad about this. Awards like this make people feel nice about themselves and encourage positive, healthy habits. Sure, it might be a small achievement, but I re…11 -
Re: Big nutrition research scandal sees 6 more retractions, purging popular diet tips
I know this is getting heavily 'woo-ed' and is not very popular, but I'm in the world of science (biochemistry) and this isn't entirely untrue. There IS a reproducibility crisis, we DO have a problem…10
