-
Re: Keto results please!!!
Overindulgence. The foundation is still cico. The walls are low carb and high fat.9 -
Re: Carbs
Where do you think protein comes from? If you restrict carbs, that has zero to do with protein unless you are vegetarian or vegan.. Then beans and nuts may be your main source.. If you aren't on a sp…4 -
Re: Dark secrets
Dark indeed.. :smirk:3 -
Re: 1 mile a day challenge!!!
Eh, wth. I was walking a mile to three but have been lazy lately. Making excuses because my teens are involved in freaking everything and I get to play taxi..1 -
Re: Keto for chronic fatigue
Doesn't have to be full on keto! Low carb greatly reduces inflammation and lethargy. Well, did for me. Keto can help more but start slow if you are unsure. Just cut pasta, breads, and junk food. Cont…1
