-
Re: Carbs
Where do you think protein comes from? If you restrict carbs, that has zero to do with protein unless you are vegetarian or vegan.. Then beans and nuts may be your main source.. If you aren't on a sp…4 -
Re: Rinsing cottage cheese to reduce sodium
Yeah, I'll just stick to buying reduced sodium cottage cheese.1 -
Re: Will I lose more weight by doing a Keto diet?
Cico is the same regardless of what diet you choose. PERIOD. Atkins? Cico.. Paleo? Cico. Veganism? Cico. The only advantage is to those who easily find themselves binging on carb loaded foods.. like …7 -
Re: Keto results please!!!
That's amazing that you went to eating more on keto and still losing. I still have to calorie count and I found that if I'm strict on my fats and carbs.. I can barely get about 1000calories without f…5 -
Re: Keto results please!!!
Overindulgence. The foundation is still cico. The walls are low carb and high fat.9