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Re: Scared of weight loss plateaus.
Plateaus will happen every time. So what do you do? Not try at all? Doesn't seem like a feasible option to me. Just stick with it, no matter what, and you'll get it. And once you come off of that pla…4 -
Re: A whole 5 stone lighter, so far!!!
What is a stone? Amazing work1 -
Re: 1200 per day
This^^^ Weighing food changed EVERYTHING about my diet.. and helped it so much more. I didn't realize how cheap food scales are either. I went to walmart and bought one for $15. Then I found one on A…3 -
Re: Protein Donuts using your favorite protein pancake mix
Ok, so I made the birthday cake donuts today. They were pretty good. I bumped up the protein powder ( as recommended) and the flavor pulled through nicely. I really like these and I'll definitely be …1 -
Re: No Calorie Sodas and Weight
I've noticed my taste buds are BETTER after months of not drinking soda. To each their own, I guess.9
