chelllsea124 Member

Genius idea to put them in the toaster oven!

1 hour of Zumba!

Normal

I eat at maintenance.

Referring to every soda as a coke is definitely a southern thing. When I lived in PA, it was soda. In GA, even sprite is coke. lol.

Bud select 55 is only about 2.4% alcohol, which is half of a bud light. The more you cut calories in alcohol, the weaker it is. I could blow through a 12 pack of 55 and it would be an absolute waste. I have limited my drinking by a lot due to the fact that it doesn't fit my daily calorie consumption plans anymore... I just…

You need to be watching your calories, not your carbs.

grams

There;s definitely an issue with your father that unfortunately cannot be dealt with because you live in his household. Sounds like him telling you that everything you eat is bad, even when you've made an attempt to lose weight, is one of those "misery loves company" ordeals. It sounds like he just wants you to give up and…

That's me. feel free to add me :)

holy crap... 60mg is A LOT

Cut your sodium

I drank last weekend and it really contributed to the extra weight I held onto early this week. My husband will be at military training this weekend, so I'm hoping I can skim the surface and get away with not drinking!

I am still the same exact weight... and i know why. I had a huge slip up last weekend and i've been trying to recover. I guess I'm happy to be the same exact weight.

I agree with all the other responses. You're probably miserable... there's no way I could do that. Best of luck with whatever you decide.

I log everything.... I usually end up getting mad at myself

Yes! That's about the only thing I have going for me since my "desk" is higher than a normal desk! So that definitely helps! My posture is awful, though. I really need to work on that!

You got this! Don't give up!

Why does everyone say eating healthy is expensive?!

I just ignore it and stick to my goal

I'd be interested to see what foods you're logging on a daily basis. What is a normal day for you, food wise?

Well, I drank Friday night at a social gathering. I just knew I wasn't going to make it... Although, I drank way less than I normally do, so I guess that's a plus. Oh well....

Usually, you can find some kind of user manual on line. Google is where I would start.

Here it is!!

Usually, I do a 20 min or 30 min work out on those. I increase my level every 2 minutes until I reach 10, and then go back down to 1. Found the idea on pinterest somewhere.

I drank this past weekend before this all started. By wednesday morning, i had dropped 3 pounds... 3! The water weight is crazy!

This^^^ i'm just too lazy to meal prep. haha

I am a lazy eater.... tuna packets, fruit, and some crackers or a salad or organic frozen meals. I like organic because the food actually tastes like food. Lol.

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