Lose 5lbs in August 2017
Replies
-
@andreasoulcastle Don't give up! We can't give up! Move forward. If something isn't working try something else. Give your body time to react to these changes. Increase your water. Increase activity. Increase veggies. It's not...not going to work. Hang in there.4
-
@andreasoulcastle Don't give up! We can't give up! Move forward. If something isn't working try something else. Give your body time to react to these changes. Increase your water. Increase activity. Increase veggies. It's not...not going to work. Hang in there.
Thank you, I think I need to increase all of those things
4 -
Starting weight (28/7/17): 92.2 kg
August goal: 89.5
Ultimate goal: 52
Update: had used a different set of scales to usual for my initial weigh in, so I've done a comparison.. and edited below:
Starting weight (28/7/17) 91.6kg
August goal: 88.9kg
Ultimate goal: 52
1st Aug 91.6
5th Aug 90.6
8th Aug 90.2
15 Aug
22 Aug
29 Aug
7 -
SW: 188.6
CSW: 184.8
GW for this challenge: 179.8
GW overall: 150-155
1/8 184.8
8/8 183.4
15/8
22/8
29/88 -
Weigh-in days: Wednesdays
Beginning Weight: 274.4 (May 24)
Starting weight for August: 246
Goal weight August: 239
Ultimate Goal Weight: 128
August 2: 246.8
August 9: 246.2
August 16:
August 23:
August 30:7 -
Starting late - just got back from a three week holiday in Europe and saw a 2.5 gain on the scale, which is really not bad given the last few weeks
August goal weight: 122
Ultimate goal weight: 115-118
August 9: 127.1
August 16:
August 23:
August 31:3 -
Starting weight: 215 lbs.
Current weight: 215 lbs.
August goal: 210 lbs.
Ultimate goal: 170 lbs.
Total loss for August:
Weigh-ins on:
8/6 - 214.2 (I weighed in on Sunday but I'm posting late)
8/13 -
8/20 -
8/27 -5 -
Weigh in day : Wednesday
Starting weight : 243
Current weight : 179
August goal : 174
Ultimate goal : Self Domination! or 150
Aug 2nd: 179
Aug 9th: 178
Aug 16th:
Aug 23rd:
Aug 30th:
Total loss for August : 1 down
Keep working hard, having fun with it and be well everyone!9 -
Thank you for this challenge!
Weigh Day : Tuesday
Starting weight : 225.8
Current weight : 223.6
August goal : 217
Ultimate goal : 175
Total loss for August :
August 1st:222.2
August 8th:222.2
August 15th:
August 22nd:
August 29th:
Total weight loss for august: 1.49 -
Starting weight: 230
Current weight: 177.6
August goal: 175
Ultimate goal: 165
Weight in day: Wednesdays
2nd: 178.0
9th: 177.0
16th:
23rd:
30th:8 -
Not as much as I would have liked ... maybe I'll up water intake and see how it goes.
Starting weight 64kg (141lbs)
August 8 63.7kg (140.4lbs)
August 15
August 22
August 29
Good luck everyone!6 -
Original starting weight: 197.6 lbs
August SW: 175.2 lbs
August goal weight: 167 lbs
Ultimate goal weight: 150 lbs
8/3: 173.8
8/10: 173
8/17:
8/17:
8/24:
8/31:
Total loss for August:9 -
Original starting weight: 133.6 lbs
August SW: 128.7 lbs
August goal weight: 123.0 lbs
Ultimate goal weight: 118 lbs
8/3: 128.7
8/10: 126.5
8/17:
8/17:
8/24:
8/31:
Total loss for August:7 -
juicykeywee wrote: »I am in! I will weigh myself in the morning as i am just seeing this.
8/3 weight=162
8/10 weight= 160
8/17 weight=
8/24 weight=
8/31 weight=
Total pounds lost=
6 -
Aug. Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 7/27/17: 160.4
GW 8/31/17: 155.4
UG#1: ONEderland @ 199.9 on 9/15/16
UGW#1: 160 @ 159.6 on 7/20/17
UGW#2: 150
Thursday weigh-ins
8/3: 159.4 (-1)
8/10: 159.4 (-0) Ugh!
8/17: x
8/24: x
8/31: x
Aug. Weight Loss: (-1) pounds
7 -
Weigh day: Thursday
Starting weight: 202.2
Current weight: 193.2
August goal: 183.2
Ultimate goal: 130
4th: forgot to post yesterday but I'm down to 188.2 today
10th: 191.2 I had a tough week. Walked lots, but my eating schedule was really off. Lots of late nights.
Total Lost: 2/ 10 lbs7 -
Starting late but will weigh in Fridays. Lost 20# earlier in year to get to my goal weight, and I want to get back to it. Need to get back to healthier eating habits, increase in exercise and more water intake. This sounds like a good place to be for accountability.
August 11=
August 18=
August 25=
August 31=7 -
Starting weight (Aug 1st): 238.4
August goal: 233
Weigh in day: Friday
3rd: 238.4
10th: 233.6
17th
24th
31st:
Total loss for August :7 -
chelllsea124 wrote: »chelllsea124 wrote: »Weigh day: Friday
Starting weight: 190.8
Current weight: 169.4
August goal: 164.00
Ultimate goal: 135.00
August 4: 168.4
August 11: 168.4
August 18:
August 25:
Total weight lost in August:
I am still the same exact weight... and i know why. I had a huge slip up last weekend and i've been trying to recover. I guess I'm happy to be the same exact weight.6 -
Starting weight: 166
Current weight: 163.5
August goal: 161
Ultimate goal: 140
Weigh in day: Friday
August 4:166
August 11: 163.5
August 17:
August 25:
Total weight lost in August: 2.5 lbs so far
Lots of stress in my life right now. Trying to focus on what I can control. Happy to be able to see progress.7 -
Weigh Day : Tuesday
Starting weight : 193
Current weight : 144.8
August goal : 137 (what I was down to in April)
Ultimate goal : 135
8/1 143.3
8/8 142.1
8/15
8/22
8/29
8/31
Total loss for August :7 -
Weigh Day: Friday
August starting weight: 170.8
August goal: 165.8
Ultimate goal: 125.0
Aug 4: 169.6 (-1.2)
Aug 11: 167.6 (-2.0)
Aug 18:
Aug 25:
Aug 31:
Total loss for August: 3.2 lbs
Hoping to keep the momentum going.
Keep up the good work everyone!
9 -
Weigh in day: Friday
Starting Weight: 243
Current Weight: 238
August goal: 4 pounds
August 4: 234.4
August 11: 230.0
August 18
August 25
I haven't been intentionally going overboard on exercise and eating. I was shocked (pleasantly) as all to see the number when I stepped on the scale. My goal is still to lose 1 pound per week going forward...x 50 times!! Let's keep pressing forward everyone 10 -
I'm in! Sorry that I am late to the game, but better late than never.
Original starting weight: 168
August SW: 166
August goal weight: 162
Ultimate goal weight: 145
8/3: N/A
8/10: 166
8/17:
8/17:
8/24:
8/31:
Total loss for August:4 -
Weigh day: Fridays
Starting weight: 195.6
Current weight: 194.8
August goal: 190.0
4/8: 194.8
11/8: 193.8
18/8:
25/8:
31/8:
Total loss for August :
My scales are playing up (I've changed the batteries but I think it's pretty terminal) and I can't get a reliable reading. we'll find out properly later in the month when I finally give in a buy new ones
I've had a decent week though, lots of walking/biking and good food choices.12 -
Starting late but will weigh in Fridays. Lost 20# earlier in year to get to my goal weight, and I want to get back to it. Need to get back to healthier eating habits, increase in exercise and more water intake. This sounds like a good place to be for accountability.
August 11=144.4#
August 18=
August 25=
August 31=
Got in lots of walking (carrying a sleeping toddler)and jumping on trampoline. Not counting calories but eating healthier today, my morning smoothie included strawberries, mango, blueberries, spinach, iced green tea and lemon. Oatmeal included cranberries, raisons and diced apple. Grilled chicken sandwich had onions, tomato, spinach,banana peppers, pickles. Drinking only water. Might not lose weight eating like this but I'll be healthier 8 -
Weigh Day: Saturday
Starting weight: 187.4
Current weight: 187.8
August goal: 182
Ultimate goal: 150
Total loss for August: 5.8
August 5: 185.8
August 12: 182.67 -
Weigh Day: Saturday
Starting weight: 246.6
August goal: 238.6
Ultimate goal: 150
Aug 5: 243.8
Aug 12: 241.6
Aug 19:
Aug 26:
Total loss for August: 5 lbs10
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions