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Woo Button?
I've searched... I can't find a solid answer. What does the darn "woo" button mean?!
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Desk Job
So, I work as a teller at a bank. I have noticed that working this job, I never hit a step goal of 8,000 steps in a day... which is horrible. I spend most of my day sitting. As of today, I am on a quest to start hitting this step goal everyday. Even just moving more will make me happy. I have considered a few things. 1.…
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Stairmaster Help
I need help with the Stairmaster. I can stay on an elliptical, treadmil, or stationary bike for a decent amount of time, but when i get on the stairmaster i don't last more than 10 minutes. What is a good starting program for this? How can i increase my health and physical fitness to stay on this? Does anyone have a good…
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Protein Powder for Women
What's the best protein powder for women? I work a desk job, so it's easier for me to just mix together a protein shake and drink it at my desk without actually eating. Anyone have any suggestions? I'm just trying to get more protein into my diet.
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Fitbit Steps + Daily Calorie Intake = ?
So... MFP, with all the info I entered, has me set to eat 1200 cal per day. I assume MFP is factoring in less than 10,000 steps per day to create said deficit. Would that be right to assume? So far today I only have 2,800 steps... but it's counting that as 350 extra calories (that I can eat) with my deficit? Is this right?…
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Going Over Healthy Fats
Obviously you should go over fat, protein, carbs, etc. I accidentally exceeded my fat intake for the day by eating an ounce of peanuts. Is this going to really throw me off? I'm regretting it now!
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Deep Nutrition
Has anyone read Deep Nutrition? My journey is about losing weight, but learning about nutrition is obviously a plus. I'm about 20 pages into this book and find it very interesting so far.
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Potassium
Does anyone take a potassium supplement? Seems like I'm not getting enough potassium a day. MFP calls for 3,400mg and I'm barely getting a third of that. I looked at potassium pills today and they're only 99mg a piece? Help!
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Spinach
I attempted to weigh raw spinach the other day. It didn't even notice that I was weighing it, imagine that. Major duh moment. My question is, what is the easiest way to measure and log raw spinach? This might seem like a no brainer, but any inout will help. Thanks in advance. :)
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Potassium
I track my food everyday on MFP. I take a one a day vitamin. At the end of the day, I am noticing that I don't have enough potassium. Other than eating the obvious, bananas, would it be worthwhile to take a supplement? How important is potassium to your daily nutrition? Thanks in advance! :)
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Nutritional Help
I recently started this lifestyle change of eating healthy and exercising to lose weight. I've noticed over the past couple months that even if I stay under my 1200 calorie a day plan, I am still exceeding other things within my diet. I've either had too many carbs, or too much sugar, for example. I didn't even realize so…
