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Re: Looking for a chill accountability group
I love the idea of an accountability group-im following too1 -
Re: No Calorie Sodas and Weight
I have lost 16 pounds in seven weeks and I drink two diet pepsi's a day-I do not feel any different and they are my rewards to myself and I can enjoy them guilt free. I do monitor my sodium intake, s…3 -
Re: Wearing Cologne/Perfume at the gym
Well, we have our grandparents generation who still go to the gym. I find it is only them who are wearing it. When you are 80+at the gym....hell you deserve to wear whatever you want! Lol I smell mor…3 -
Re: Hungry at bedtime or in the middle of the night
That happens to me too, I drink water and started doing yoga. This may sound silly and I don't know if this is true, but I think learning to be a little hungry is healthy, I journaled my hunger journ…2 -
Re: having difficulty losing the weight
I've been on 1200 calorie and lost ten pounds in 5 weeks. I had to educate myself on healthier fooods, cut out carb snacking and weigh all food until it comes like second nature....I eat in moderatio…2
