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Re: Applying the C25k structure to other aerobic exercises
Still kind of digesting the post you gave me, Ann, but wanted to chime in. The towel idea @aokoye had was a winner for at least getting me through for now. I still have some mild discomfort on longer…1 -
Re: 9 weeks til Christmas challenge starting 10/23
I'm still holding on to somewhere around 4 pounds of water weight (or something?) by my estimates, but maybe some of that is a little muscle growth? Either way, I am glad to say that I've hit Onederl…2 -
Re: Need to Lose 100 LBS -Robins Thread !
Saturday check-in ONEDERLAND. FINALLY. All goals met. I'm holding some serious water weight at this point. I suppose it makes sense for both the reasons of cycle point and the fact that my body's und…2 -
Re: 9 weeks til Christmas challenge starting 10/23
You're right, that as long as you have everything (intake/exercise) logged correctly, that if your intake is under your maintenance calories, or right about at them, that you should not generally be …2 -
Re: 9 weeks til Christmas challenge starting 10/23
Well, the water retention isn't completely playing nice yet, but I've settled in to 200.0, so at least I have part of the work showing. Very much anticipating breaking into the 100s and getting my tr…3
