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Re: What's Your Most Recent NSV
Staying the course despite zero motivation and being exhausted. Even went for my walk. Begrudgingly, but went.31 -
Re: Need to Lose 100 LBS -Robins Thread !
Last week my goals were: 1) Have at least 74 grams of protein each day. 2) Take the dogs for a walk at least 2 days, 20 minutes minimum each time. Both goals were met. I had a body scan done and foun…2 -
Re: Need to Lose 100 LBS -Robins Thread !
Well, here I am still after more than a week. Those who mentioned slow and one thing at a time were right on -- that's the approach I'm taking this time, as any day (and hour/minute) can be a complet…3 -
Re: Of refeeds and diet breaks
I'm creeping back to MFP after a long break (and gain). Wanted to give this thread a bit of love and bump it so more people have the chance to read about these things I wish I would've known when I b…6 -
Re: Need to Lose 100 LBS -Robins Thread !
Hello, New to the thread. 5'1" Restarting weight: 252 (Never weighed at my highest, but I think this is pretty close.) Current weight: 242 Goal weight: 140 (Hoping to get there in 2 years, but i…4
