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Re: 50lbs or more?
Rocking the food and exercise. Under sedentary maintenance by about 150 and got around 1,000 calories on today's burn. :smile:1 -
Re: 50lbs or more?
Starting weight: 239 (last May) Current weight: 177.5 Short term goal: 165 (Beginning of April) Long term goal: ??? (Going to get to bodyfat % of 25-30 and re-evaluate where I'll go from there.) Can'…3 -
Re: What's Your Most Recent NSV
My NSVs today: 1) That I finally managed to get through this thread's history and caught up (amazing to read through changes especially on repeat posters!). I joined in June last year as a point of r…21 -
Re: Dairy free foods with calcium
Not too hard at all! Here's an article I found in a quick search. I don't know much about the site, but several of the foods I'm familiar with are indeed ones I've used for calcium as I've had to red…1 -
Re: Keto diet HELLPP
https://keto-calculator.ankerl.com/ is a good resource a friend recommended to me. It's not the end-all-be-all, as we're all different, but it's a starting point.2
