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Re: any ideas to speed up weight loss?
Here's a link to a thread I stumbled across. It's filled with great information (if you're on a time crunch, look for the OP's response posts and skip the others). It's pretty solid. http://community…1 -
Re: Weight Loss TV Shows - Good or Bad?
Next time I'm looking to veg, I'm totally looking these up! Thanks for the recommendations!2 -
Re: 50lbs or more?
Hope everyone had a great week! How's exercise going for everyone? I set an ambitious goal for the week of 5,250 calories (1.5 pounds) of burn, but fell a bit short at a little more than 4,900. I was…2 -
Re: 50lbs or more?
Glad my mini-success was inspiring to you! I decided that eating super-low-cal (I'm short) was not sustainable to me, so I aim for around 150-250 shy of maintenance most days (above BMR). I figure if…2 -
Re: What nobody tells you about losing weight
That I would actually, truly CHERISH the fact that I CAN run. A real run. 10-12 minute mile pace. Slow for some, but I don't think I ever ran this fast when I was a kid. I know I didn't in high schoo…34
