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Re: Of refeeds and diet breaks
Thanks for the share. I've got the book and have been chipping at it, but these videos were good reviews. Note to self: Stick to the Lyle-based videos she's done in the future. Though I think I have …3 -
Re: Of refeeds and diet breaks
Thank you for your reply, @anubis609 . I appreciate the resources -- I know they will be great, as you've gone through so much learning/research yourself. I will get Lyle's book right away and look i…2 -
Re: What nobody tells you about losing weight
That when you look back at old pictures, you'll see a completely different person than you thought you saw before.21 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Rocking recliner/rocking chair. Heh, I'm rocking those extra calories! ::ducks:: (Sorry, couldn't help it!)5 -
Re: Of refeeds and diet breaks
Thank you to @Nony_Mouse , @GottaBurnEmAll , and @anubis609 for the prep suggestions. That sweet potato stir fry sounds amazing. Might give the lower fat au gratin a try too! Is there a recipe post f…3
