evergreenlake Member

  • Re: Wine

    evergreenlakeevergreenlake
    I love having a glass or two of wine or a beer after a long day, but I noticed the calories were adding up, and you're body processes alcohol differently and hinders weight loss. So I've cut it down …

  • Re: MEAL PREP HELP?

    evergreenlakeevergreenlake
    Baked chicken breast, you can slice it up after if you want and keep it ready for salads, as well as cooking a pot of quinoa you can add to salads, eat beside other meals, or heat up for a breakfast …

  • Re: Cheat day weight gain?

    evergreenlakeevergreenlake
    It's okay! You haven't fallen off just because of one weekend! My weight fluctuates day to day, week to week, but over all my monthly trend is still going down. Don't get discouraged and trust the pr…

  • Re: What part about dieting that makes you smile.

    evergreenlakeevergreenlake
    When I see the little physical changes, two days ago I noticed that the little fat folds around my underarms is gone! Those are the best parts of seeing that my new macros levels are working

  • Re: Little Victories

    evergreenlakeevergreenlake
    Good point! I usually do, but I grabbed a different purse today and didn't realize there were no snacks in it! Usually I keep a mandarin, apple, or almonds in my bag (just like you suggested).
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