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Re: Is it really true?
You just need to cut slowly (set at lose 0.25kg per week) and progress your lifts in some ways to ensure you maintain as much muscle as possible. You can achieve progressive overload by increasing we…1 -
Anyone with C-PTSD?
Looking for any friends who may be able to relate to complex post traumatic stress disorder. Many thanks ☺️4 -
Re: Can I Not Progress On Dead Lift And Still Reach My Goals
You do not even need to lift significantly heavy to get results, you just need progressive overload, which is an increase in volume/intensity which can include weight. I would recommend ensuring your…2 -
Re: Finally a favorite workout but..
As you're young, if your not feeling dizzy or nauseas you should be fine. Just be careful not to overtrain, drink lots of water (when it sits best in your belly, some don't tolerate water well during…1 -
Re: So much effort for nothing?
What they said ^2
