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Re: Snacking problem
Everyone’s method of cutting out something is different and works for them because it’s catered towards them. Being in a cal deficit will allow you to lose weight...so how to not over eat? Track and …5 -
Re: Keto tips!
I have about 15-35 net carbs, I’m also 250 and compete in powerlifting and on days with anything over 90% I actually eat more carbs than that range.2 -
Re: Before and After pictures of y’all
306 and I think 208...6 -
Re: Post your pic and height and have other guess your weight.
Thank you and thank you!! Lol 252 😎1 -
Re: Rewarding Yourself
In the big picture, I feel awful when I “reward” myself. My taste buds feel great, body not so much. I usually do 1 meal every 2 weeks. Every week got to me mentally in the thought of “wow I can’t ev…1
