-
WHAT IF JOURNEY STOPPED BELIEVING!
drop an artist/band and a lyric in this form!
-
Any Keto Powerlifters?
Looking for people who have totalled a meet of at least 1500 and who eat all the fats.
-
Ketones plus alchocol
My poor liver. I had a few drinks last night, gin and tequila nothing else. I wanted to see how my Ketone levels would be affected so I did a before and after test. Before drinking I was at 1.5 mmol/L and in the morning I had 4.5mmol/L. Could it be that the alcohol increased liver enzyme activity also produced more ketones?
-
Ketosis vs Mosquitoes
Not going to lie I used to get bit a lot. Now I don't (maybe twice but thats a hair compared to what I used to get) I found that Dr Logan, working with colleagues at Aberdeen University, conducted a study and analysed the body odours produced by a panel of volunteers found to be resistant to mosquitoes and compared them…
-
Burning 5000 calories a day?
So that's what everything I do on average adds up to this past week. I really don't want to eat more. Im eating about 2500cals/day. So, for all you CICO folks. This is going to be nuts right?
-
I AM GROOT
I am groot. I, AM groot. I am grooooot. I am Groot. I am groot, I Am Groot
-
Powerlifting on Keto Diet
Somedays its awesome i'm not tired. No strength lost in terms of weight that im able to lift, but its not as explosive. For example If I do a rep max of 315 squat and compare it to when i ate carbs, I get the same amount of reps. Its more linear with no carbs meaning the first rep almost feels the same as the last, in…
-
Mobility
So I was pretty cheap. Instead of buy a theragun (vibration therapy tool) I made one out of a jigsaw. I filed the blade so it wasn’t sharp, drilled a hole in a lacrosse ball and superglued/expoxy the ball to the blade. Works well but it’s a tad loud! Worth the $500 save!
-
Eating 4 grapes a day
Just kidding, i don`t consume sugar or carbs...I need more friends on here for accountability. I want a pizza and poutine.
-
is your goal weight loss vs fat loss
I have a hard time explaining this to people. When I started keto I lost 11 pounds in 4 days. People thought it was either unsafe or magical. First of all I was 290lbs...that`s all water not fat. My point is a scale doenst tell you how much fat you've lost. Even a tanita or inbody scale has errors. Dont let a scale…
-
KETO IS MAGIC!!!
No. No it's not. in fact it's quite hard to do it properly, and not sustainable for the majority of people. You have no meal prep, starving out at a restaurant with your friends, you feel like you have to order, so you do, what do you get? how are you absolutely sure about the nutritional facts if they aren't labeled? It…
-
TOO MUCH CAFFEINE!!
Hey everyone, currently working 2 jobs/day about 12-13 hours (commuting is about 1 hr 30 min) plus gym which can last between an hour to an hour and a half...I eat all my calories, track heart rate, but i also have an xL coffee/day some sort of energy drink used to be 2 now its 1 every 3 days (I know they are bad but they…
-
HEY IM NICK
Hello everyone! I'm not new to MFP but I am new to the discussion part. I am a powerlifter who got way to fat and has had a hard time with his weight, going up and down while still trying to keep as much strength as possible. I am currently doing Inter.Fasting and the ketogenic diet or KetoGENTNICK diet. Sometimes I miss…
-
If you could eat 1 meal for the rest of your life
What would it be? Poutine? yeah me too.
-
Keto and Pre workouts
Yes a fat bomb gives you energy but where's that tingly feeling and beta rush that I got when I wasnt afraid to take any supplement without messing up my keto state. Although some claim to be sugar free, it doesnt guarantee your wont be kicked out of ketosis. Ive learned that certain things will kick different people out.…
-
Keto and intermittent fasting
Combing these two on a cyclic schedule. Found it very helpful, mental clarity and memory has improved. Overall better mood and athletic endurance. If anyone has any questions we can discuss on here! [post edited by MFP mod]
