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Re: On weekends, I go crazy....
Some thoughts: 1. Commit to two straight weekends of proper tracking/sticking to your goal. Give yourself a little reward that you can buy yourself if you succeed. See how that goes. 2. Pre-plan your…3 -
Re: Calculating the milk!
I just use a tbps measure (15ml I believe?) to measure each time I have a coffee or tea. Then I log it.3 -
Re: What's Your Most Recent NSV
I just did my workout on my lunch hour, in the public park beside my office building, even with a gaggle of teenagers on their lunch break 50 feet away and strong winds blowing my mat away. That is p…35 -
Support your running with strength training. You won't regret it.
I had been putting off strength training (with any degree of consistency) for months now, after stupidly doing an intense strength session and following it up with a long run the very next day. The s…14 -
Re: What's Your Most Recent NSV
I was able to get out all the nice leather belts I had in my early 20s - and wear them again!19
