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Re: Teens, college kids, and young adults [where y'all at?]
Hey, I honestly get you with starting over again. I'm 17 and this is probably my third or fourth time. I'm a dancer and I'm trying to get into the best physical shape I can.1 -
Re: Elbow pain when lifting
I'm no stranger to joint pains myself Elbow pains could have many causes. It could be that you over exercise it, meaning doing the same continuos workout on you arms everyday. You need to let you arm…2 -
And some fibre
Whenever I have Greek yogurt, I always put some high fibre cereal, just to give it a little extra something. Doesn't have to be much but it adds flavour and texture2
