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Re: From 229lbs to 132lbs in 287 Days
Great job and inspiration. I am 51yo 5'10" and currently 215lbs. I started back to the gym about 2 months ago and my goal is to go everyday. I am slowly learning new things about lifting and I l…4 -
Re: Craving something sweet
I would say bubble gum maybe. Juicy fruit is usually pretty sweet. Lindor truffles are 3 pieces a serving and about 200 calories. Just make sure to savor the bites and dont eat them fast.2 -
Re: Im done.
The way you eat is not sustainable over the long haul we call life. The mistake people always make is putting on weight over years and then expecting to find a way to have it melt off overnight. The …2 -
Re: Garcinia Cambogia and weight loss?
There is no magic pill. If there was obesity would not be such a problem. Not to mention I am sure the fast food would market it somehow to profit. Like all you can eat buffet and OH here take this p…2 -
Re: I gained 12 pounds???? Help!!
Well first of all scales are just a TOOL in the whole process. I read earlier you said you felt like you drank a lot with just 20 ounces. 20 ounces is nothing when it comes to being properly hydrated…2