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RMR or Resting Metabolic Rate
So I finally pulled the trigger and had my RMR tested. Results say I should be burning 1858, but I am burning 1658 which means my metabolism is SLOW :'( So I for now I have not been hitting the gym or anything else for that matter. I have however been faithfully tracking my intake and yes I have a food scale and use it. I…
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Up and down on again off again
It has been a long drawn out road of on again off again diet and exercise. Every time I get ON it does not take time before I see changes. Oct./Nov. 2017 i was ON the going to the gym at least 6 times a week and logging all my intake and I was able to get myself from 227lbs down to 210lbs. I am 5'10" 51yo male by the way.…
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So true
I could work out all week and eat healthy to lose 1lb. Walk by a Cinnabon and take a deep breath of the heavenly smell and BAAAM gained 2lbs from a contact high.
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My addiction ;-)
https://youtu.be/OyqLa3h7QWQ
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Cholesterol
Has anyone ever been told they produce to much cholesterol? I have been testing since 2009 and my last test was the highest it has ever been. I am thinking some people have hyper active thyroids and other issues, then maybe my body just produces to much cholesterol. i am not eating that poorly that it should just keep…
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Pizza
I just seen this guy make this pizza and I gotta say I am gonna try it. https://youtu.be/XaCYSX5WE5M
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True Holiday Confessions
OK so I know some of us might be having a bad time of things due to the Holidays. Not going to the gym regularly, not logging foods, and the dreaded weight gain. Let us not let these things be the path we walk, but just a bump in the road we must navigate around and keep on our journey. I have not been to the gym since…
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Sole E95 Elliptical
So I got me one so that no matter what i can get some kind of exercise. There are just times i cannot get to the gym. Anyone have any experience with this Elliptical? Please no customer service horror stories. ;)
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What's stopping you
Found this video and there are no words. Just watch it. https://youtu.be/W8u2zYXL6DI
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Complete this Entry Results
At least on mine it tells me "if every day was like today" you'd weigh ??? in 5 weeks. Has anyone met this goal by staying on track logging foods? Example: mine says for today I would weigh 206.2lbs in 5 weeks. I currently weigh about 212lbs.
