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So I finally pulled the trigger and had my RMR tested. Results say I should be burning 1858, but I am burning 1658 which means my metabolism is SLOW :'( So I for now I have not been hitting the gym or…
It has been a long drawn out road of on again off again diet and exercise. Every time I get ON it does not take time before I see changes. Oct./Nov. 2017 i was ON the going to the gym at least 6 times…
I could work out all week and eat healthy to lose 1lb. Walk by a Cinnabon and take a deep breath of the heavenly smell and BAAAM gained 2lbs from a contact high.
Has anyone ever been told they produce to much cholesterol? I have been testing since 2009 and my last test was the highest it has ever been. I am thinking some people have hyper active thyroids and o…
OK so I know some of us might be having a bad time of things due to the Holidays. Not going to the gym regularly, not logging foods, and the dreaded weight gain. Let us not let these things be the pat…
So I got me one so that no matter what i can get some kind of exercise. There are just times i cannot get to the gym. Anyone have any experience with this Elliptical? Please no customer service horror…
At least on mine it tells me "if every day was like today" you'd weigh ??? in 5 weeks. Has anyone met this goal by staying on track logging foods? Example: mine says for today I would weigh 206.2lbs i…
