pogiguy05 Member

Yeh I dont have any reason to not go to the gym. I am 53 years old and was somewhat surprised to hear my metabolism was slower.

I dont think I am avoiding the gym, I just well suck going regularly. I am kinda just letting my body do its thing on its own. I know I have the gym as a backup when things slow down I guess. I know trying to build a little muscle will always help with losing the weight. I started at 224lbs about 1 month ago and just…

Won a dietbet finally and bought some pants one size smaller and they fit nicely. Also bought a couple of button up shirt one size smaller and they fit as well. Progress is being made. ;-)

You could post a screen shot of your QR code for samsung health as long as you don mind it being here for all to see

My weight sometimes fluctuates 3 to 5 pounds based on hydration or lack of it. Also you said you take medication which can effect your weight as well. Have you talked to your doctor about losing weight and advice?

Pain is always bad and you should stop until your body heals. I hurt my lower back when I was 25yo and I am now 52yo. I was lifting something very heavy and arched my back and severely pulled my lower back muscles. Ever since then I continue to have issues with my lower back. The one thing I fear is for some reason I have…

OK did you measure yourself? Muscle weighs more then fat.

Inside the Samsung Health app there is a TOGETHER at the bottom. open that and then you will see friends tap that and it will open something that says ID/ QR Code /Recommended. Click QR Code at the top right you will see My QR Code click it and then you can take a screen shot with your phone and post it. Others can scan it…

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There is no real diet to gain muscle. You have to eat properly yes, but you will need to find a weight lifting program designed for building muscle. I am sure many other on here can give you better advice, but muscles are not made in the kitchen.

I need a sample for carbon dating. ;-)

This was my whole month of December https://youtu.be/2HFc6x_AtWs

Take his fish and throw him back ;-)

https://youtu.be/dwyanSMayf4?t=24

Is that you Dwayne Dibley??? :D :D :D

WOW great job and the middle AFTER pic in blue is smokin. ;-)

Great work and you are almost there. keep pushing thru

Awesome and looking good. I hope to someday post my pics also. I just need to get off the procrastination wagon.

I have had a fitbit blaze and ionic and now have the Samsung galaxy watch. It is my impression that the apps that calculate calories burned is more of a metabolic rate for your gender and age. I doubt it can be accurate for everyone since we are all different. I use my information that it gives me as a guideline. IF I am…

You are Beautiful eyes and smile and the whole package

Will there be oil? then maybe, then again I might just submit

Praying she is very naughty ;-)

Call 911 Call 911

Will You Marry Me? :p :D

Walk on the beach at sunset

:* :p :*

Deeply and I would hope she was ABOVE me ;-)

Large bill from state for rescue costs.