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Re: What diet is right for me?
I do the same as mommagem2017 but i do feel not as high energy if i cut out all carbs and it affects my work outs ( i tried it before). I would make sure to eat enough protein though. I allow myself …2 -
Re: Cheat meal for weight loss?
For sure you will lose at 1500 calories no problem! I wouldn't personnaly go a full month on 1000 at your weight since you arent morbidly obese but that's up to you! Have you weighed yourself since t…1 -
Re: Weird symptoms / Calorie Deficit
AMEN and have a burrito with your quinoa salad :smiley:2 -
Re: Calorie Deficit and still not losing weight
1) I think he is fasting, he only has one HUGE meal per day 2) Ounces are just as precise as grams. You are thinking of liquid ounces like measuring cups. My mother's food scale (super expensive and …3 -
Re: Calorie Deficit and still not losing weight
His diary happens to be open. He's been logging for about 3 weeks but no weekends.4
