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Re: Making my calories last all day.
you are 17 lbs away from your ultimate goal right? (according to what I see on your profile. Are you at 0.5lbs/week loss or more? and do you eat your exercise calories back?1 -
Re: Making my calories last all day.
Hmmm that's difficult... I eat 1600 calories with a desk job and about 1800-1900 calories on work out days but I'm 5'10'' and have 40 lbs more to lose. Clearly you can't reduce your calories since yo…1 -
Re: Calorie Deficit and still not losing weight
There are numbers after the decimal. 1.11 and 1.12 ounces do not have a full gram difference and so it would not matter in his weight loss if he used ounces properly. Most food scales that weigh in o…11 -
Re: Calorie Deficit and still not losing weight
I clearly said that ounces are fine if people use them PROPERLY. I am not saying that he is or isn't logging properly. And I do not fast but I also have nothing against it. I couldn't care less about…8 -
Re: What to eat on a Football Sunday?
you could think of making healthier versions of potato skins or baked samosas filled with veggies.1