We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: What to eat on a Football Sunday?
Someone mentioned pizza, I've made pizza on tortillas before. You can add chicken instead of pepperonis and light cheese and tomato sauce. Or just veggies and cheese. It cuts the calories A LOT1 -
Re: Calorie Deficit and still not losing weight
I wouldn't cut my calories further! 1400-1800 now at 260lbs male?... you will starve your body. Do you eat your exercise calories? Have you contemplated a maintenance week or 2. A lot of people truly…6 -
Re: Losing weight while carrying on living your normal life
I personally go on maintenance on those days (often Saturday and Sunday). I just make sure I don't go over maintenance calories and if I can work out it's even better. clearly if I binged on everythi…2 -
Re: Losing fat and gaining muscle is possible...
Being overweight myself, I have to agree with you. I've seen the post of "you won't gain muscle mass on a deficit" so many times so I assumed it was right and exercised just for fat loss. P…2 -
Re: But I was doing so good...
I'm still shocked that friends made comments from a 9lbs weight gain... ? it's not a very big gain5
