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Re: Meal Prep ideas
Google: Easy healthy recipes1 -
Re: can someone help me understand fat and calories
U could eat bacon all day... as long as U stick to UR calorie daily goal, U would lose weight. Fat does not matter. U wud wanna focus on healthy though.1 -
Re: Keto diet plan
Don't give up just because you find Keto complicated. I lost weight by eating high (good) carbs and cooking just about everything at home. What matters is sticking to those calories. Get a food scale…1 -
Re: Monthly Grocery Budget
Google: Recipes with beans.3 -
Re: Needing help with foods
Too low fat. Too high protein. The brain needs fat to function.1
