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Re: Trail Mix Combination Ideas
I'm hypoglycemic also. I always carry a baggie of almonds in my purse. Sometimes a protein bar or a Fiber One bar.1 -
Re: Slim 4 Life
After Slim 4 Life, then what? Diets don't work. Not for the long term. Eating in a healthy way is a skill you can carry on for the rest of your life. This place and a cheap food scale can work amazin…1 -
Re: What is your take on Saturated Fats and Cholesterol from red meats, dairy etc...
I googled American Heart Association and I found this. Maybe it can help. https://healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats The American Heart Association recommends aiming for a die…4 -
Re: Tips from you for traveling and logging?
Why all the extra exercising? Just choose dinners sensibly. Ex: Choose a grilled chicken salad for a dinner and ask for dressing on the side. Can you find out what restaurants you will be visiting? (…1 -
Re: Carb cravings
Maybe it's not a craving for carbs. Maybe it's just a craving for food. Is that Krema giving you enough calories? Protein? Fiber? Fat? Is this a 100-calorie type cup? Is this it? Olympic Krema - Yogu…1
