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Re: CHEAT DAY??!!
Taco Bell! Or a nice, decadent, homemade dessert.2 -
Re: Please stop calling it a "cheat meal!"
I completely agree. After my first cheat meal I was hesitant, looking at the scale the next morning. After my second I was committed to maintaining the 'mental fortitude', so to speak.1 -
Re: Quick keto question
I recently got off the keto diet after hitting a strong plateau. It dropped my weight 90lbs over 4mo, but was a ***** to keep up. Because of my size I allowed myself 28g of carb, but that was pushing…1
