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Re: Messed up yesterday - can I cut my calories down to 1000 for the next two days to compensate?
2 days isn't that bad. On a brighter note: So you had a bad day, ate too much, missed a workout, ate too little. Congratulations on being human, there are 8 billion of us. You had a bad day. Do not p…1 -
Re: How you eat to burn
Fat is fat, muscle is muscle. You can gain or lose either. They do not turn into each other no more than bone turns into skin. To lose fat, eat at a calorie deficit. To keep your muscles while losing…3 -
Re: I don't like lifting, but love the results. Advice?
Me: I don't wanna go to work Bills: Bch! Where's my money Me: Off to work I go.4 -
Re: Constantly hungry/weak/tired on 1800 but not losing? Ridiculous?
What are you eating?. The types of foods are just as important at the quantity. If you are eating a lot of high calorie low nutrional value foods, that could be the problem. It could also be that you…1 -
Re: I don't like lifting, but love the results. Advice?
Everyone wants to be a bodybuilder, but no one wants to lift heavy *kitten* weights.. Yep3
