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Re: Should a petite woman only eat 1200 calories?
No, just no. Why would you do a really restrictive diet? I’m only a bit taller than you at 5’ 4” and I can safely eat 1900-2100 calories and lose weight. Okay let’s say I didn’t exercise, I would sti…3 -
Re: Why eating too little calories is a bad idea.....
Yeah it’s definitely a tricky one. The reason why I’m counting calories is because I actually UNDEREAT when I try to do it intuitively and then I risk losing muscle so I’m sticking to a 0.5 lbs a wee…4 -
Re: Increasing my calories for better fat loss
That’s great! Dieting on 1800-2000 is definitely a lot of food for your height so that is pleasing! I’m also in a calorie deficit after reverse dieting and then bulking for 6 months. I’m currently ea…2 -
Re: Some questions about intermittent fasting - help?
I think it’s totally fine if you have coffee with creamer because it’s probably only 30-50 calories which shouldn’t make a difference to your total calories in the long run. I don’t do IF but I kinda…2 -
Re: Increasing my calories for better fat loss
Actually it is true! I did a reverse diet where I gradually increased my calories to 2400. A while ago I was consuming 1500 calories and I felt miserable. I now have more energy overall and in my wor…2
