Why eating too little calories is a bad idea.....

PAV8888 wrote: »

Spotted: weight TREND not daily weight ups and downs.

Theory of reverse diet is add Cal's a chunk at a time (example +200, +200, then +100) for 1 week intervals per increase till continuous week over week trends indicate steady gain at which point you reduce cals to balance at max intake without gain

This then allows you to lose from a higher start.

Once the brain chemicals and pathways have well oiled grooves possibility of Ed recurrence is higher and any deficit can trigger it. With larger deficits being even more likely trigger