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Re: Is calorie counting really going to work?
To answer your questions first... 1. Yes, calorie counting does work. But you have to make sure you are weighing and logging your calories accurately and be patient. 2. Starvation mode does not exist…30 -
Re: Bread
Yes, I usually save bread eating for really good bread.8 -
Re: Bread
I log the bread, then I eat the bread. That is my mechanism for controlling my bread intake.37 -
Re: Don't be afraid of vacations
Hurray that you had a a great time! It sounds like a once-in-a-lifetime adventure and I would kick myself if I had the chance to try some of those exotic foods and passed them up because.... diet....1 -
Re: carbs...are they the enemy?
Okay, enough is enough. You keep posting this is multiple threads. Eating carbs does NOT stall weight loss. Period. Stop trying to sell your Keto consultation services.12
