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Re: Did I bulk/recomp? Do I look leaner even though I’m heavier?
Thank you everyone :smile: I am so happy today because I really did not realize my progress until looking at my pictures and comparing this morning... I had just been weighing myself for months, not …7 -
Did I bulk/recomp? Do I look leaner even though I’m heavier?
I’ve lost over 60 lbs. total, coming down from 200 lbs. in 2017 to averaging 133 over the summer. I wanted to keep losing from 133 but was too hungry and burnt out and tried to cut, but couldn’t meet…7 -
Re: Lack of motivation and bingeing ?
I can relate. One thing that is helping me in the gym is hiring a personal trainer. I see him once or twice a week and we work on lifting either upper or lower body, he plans out my workouts for the …4 -
Re: I know but I don’t know 🤦🏻♀️
I eat the same breakfast everyday (frozen Jimmy Dean light bfast sandwiches) I eat similar snacks daily (fruit, veggies and hummus, oatmeal, cottage cheese, yogurt, nuts) I also eat a lot of the same…7 -
Re: What was your turning/breaking point
I found out my liver was damaged by my doctor finding elevated liver enzymes in my blood workup. I was referred to a liver specialist who told me I more than likely just needed to lose weight. I was …7
