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Re: Hitting macro's but loosing weight?!
Ya, sometimes your body needs time to adjust. Just make sure you’re eating enough proteins and healthy fats and drinking water.1 -
Re: Working out on an empty stomach?
Not a good idea to workout on an empty stomach... I can't eat a full meal right before working out either. But I at least drink a protein shake if I workout first thing... When you don't eat, the fir…11 -
Re: Suggestions please. Bulk or cut?
I'd say cut. Work on losing a little weight then you can bulk. For now, focus on eating healthy, exercising and doing cardio to tone. Then you'd be ready to do a clean bulk if you want2 -
Re: Looking to God instead of food--fellow Believers out there?
I'm a non denominational Christian4 -
Re: From fat to bodybuilder?
Here's my routine. If you want exact exercises, let me know... Day 1) Chest & shoulders Day 2) Biceps & Abdominals Day 3) Legs (and sometimes cardio) Day 4) Triceps & Obliques Day 5) Back4
