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Re: Fasting?
Thanks for hitting me up, hope all is well! To answer your question: Dr. Eric Berg and a guy by the name of Thomas DeLauer. They have plenty of material as it relates to intermittent fasting to inclu…1 -
Re: Keto and Intermittent fasting
Doing intermittent fasting here 20/4. Great results, been going for approximately 4 months now.2 -
intermittent fasting
So what has worked best for me, is my intermittent fasting plan. I fast for a 20hr period with a four hour window where I take in almost 100% of my caloric needs for the day. My daily need is between…14 -
new here
Just saying hello. New to the AP here.1 -
Re: Losing weight with a busy schedule?
I am totally sold on intermittent fasting. It has been so exciting seeing the results from this eating plan. Over the last 4 months I have lost approx 20 lbs while increasing strength and muscular de…5
