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Re: Eating between 1200-1375 calories a day, not losing weight.
^^^^ This! ^^^^ Personally, I wouldn't have this 'cheat day', especially if you are not logging it. If you want foods you would only have on your cheat day, FIT THEM INTO YOUR DAILY ROUTINE. If they …1 -
Re: New To MyFit
Atkins bars. When I crave sweets or my normal candy bar, I go to an Atkins bar. They have a wonderful sweet taste to them. Chocolate. Caramel. Nuts. Etc. There are many different ones out there. They…2 -
Re: Lose 25 pounds by New Year 2018
Today's weight check" 222.2 Total loss since start in this challenge: 12.84 -
Re: Lose 25 pounds by New Year 2018
Weighed Wednesday: 221 Total loss since start in this challenge: 14 lbs5 -
Re: Hola!! Need 2 lose 20lbs & I have no motivation, discipline or consistency. Your help is appreciated
You don't need a gym. Just get out and walk. If the weather is bad, walk inside. Put a movie on or your favorite music or even a youtube video to watch and just walk inside. Calorie deficit is for we…1
