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Re: Reaching goal weight in June 2018
2-1-18 141.6lbs!3 -
Re: Eating back exercise calories
Because MFP already operates at a deficit. Say your number was 1400 cals a day. If you went to the gym and burnt 400 and didn't eat any back, you'd be living off that 1000 cals every day that you exe…5 -
Re: Reaching goal weight in June 2018
I'm up for it! 1-5-18 142.8lbs GW 115!1 -
TIP/TRICK How to control ice cream portion sizes
I don't know about you guys, but ice cream is definitely my weak spot. I've learned that if I do buy ice cream, putting it on a cake cone (~20cals) helps me to only eat a serving instead of going ove…10 -
Re: What's Your Most Recent NSV
"Non-Scale Victory!"2
