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Re: protein shake
That wasn't her question lol .she basically asked what protein would HELP with the process of toning7 -
Re: Go to snack
Yogurt . Sweet potatoes . Fruits . Halo ice cream , peanuts , fiber one1 -
Re: Maintain weight, but lose belly fat? Is there a way?
That's not true , You can build muscle and lose weight . I'm doing it now . I take in more protein then I should normally but you can build muscle and lose weight .3 -
Re: One thing that boosts your loss
Consistency is KEY . Be you're own motivation ! Tell yourself I'm gonna do this because this is what I need to do2 -
Re: Dizzy, low energy, lightheaded - caloric deficit?
Water weight goes FAST trust me and you lose it before you lose fat . You're doing nothing wrong interms of your calorie intake however you may be dizzy because of low carbs which is energy and you n…1
