HarlemNY17 Member

Body shock , it's water weight your body is releasing. Happened to me when I first started .

Have you heard of "kash" cereal . Healthy ! Loaded with tons of fiber protein and whole grains . Fiber has made losing weight so much better for me

3500 calories is how much you need to burn . So for example if your body requires 2500 calories just to function and you subtract it by 500 you'll be in a decifit eating only 2000 . 500x7 = 3500

Water weight . You don't lose that much in 6 days. When you drink more water that's what happens

If she doesn't want to listen to you then why bother? You tried to help . If she wants to be 100lbs then let her be .

Yup almost 2 months it's working great for me. No need to explain to anyone how it's working for me. Wanna know try yourself.

I keep my sodium no higher than 2300 daily! Most people are gonna say it doesn't matter but to ME it matters because I care about my diet and overall health but that's just ME.

Yea don't worry about anything too much until you get you're food scale then you'll know exactly everything your consuming . Using measuring cup and spoons are either underestimated or overestimated and majority of the time its overestimated

It's water weight! I was like that when I first started losing weight . It'll slow down more and more as you get closer to losing fat. You'll never lose fat in a fast pace

I used one for years . The men's vest one . never had a bad experience. The purpose of mine is mainly to workout . It made my upper body look really nice . Honestly certain things you can't post in here you should just YouTube it because some ppl just aren't gonna have nice things to say . Goodluck ❤️

There's absolutely nothing wrong with losing 2lbs a week when you're far away from your goal . When you're closer to your goal then you decrease to 1.5lbs and so on . Also losing at a 2lbs won't cause you to gain weight back , losing 2 pounds is meant for ppl that have a lot to lose . What causes you to gain weight is your…

You can still have a smoothie everyday and eat other things. Drinking only smoothies won't make you lose weight any faster.

Are you a male? Eating 1400 calories per day isn't healthy then your working out on top of the that. Especially at 253lbs your basically starving yourself . The minimum calories a average male needs is 1500. You need to set your MFP activity to active

Are you eating clean? You should have more calories than 600 to play with because your gonna be hungry at lunch and dinner. You're probably always hungry because your not eating nutritional foods .

She said she lost 15 pounds in 1 month . That was only water weight.

You won't if you set your MFP activity level to 'Not Very Active' then you'll go based off those calories. You will not lose your muscle as long as your getting your nutrition in .

What about nutrition? Are you eating healthy? Empty calories will have you consistently feeling hungry and on top of the not getting enough nutrition

Male or female? Because that's really low In calories. And it's just water weight you'll slow down once you start to burn fat

Actually you should do you're research on why processed foods are high in calories and sodium . They don't just take shrimp throw them in the bag and put them in freezers.

Processed Foods are always higher in calories and sodium!! Clearly she wanted to know why her shrimps were so high in calories and that's why .

Because it's a Processed food

Pizza . But I haven't ate that in awhile staying as far away as I can

I haven't lost fat in my arm area yet . I measure to make sure. I don't really care about the whole scale thing I know scales aren't always 100% accurate but I take pictures every month of my muscle and it's getting bigger ! And my chest is toning up . It's not from losing weight it's from adding in weight training

I haven't lost fat from my arms yet because I haven't actually lost fat yet just water weight. I've measured my arms BTW. Rather if they scale is wrong or not I know I've gained muscle I have pictures that shows my muscle getting bigger . Has nothing to do with being lean

Yes it's actually easier than what I thought and i use to do cardio only all the time but I didn't wanna flabby so I started weight training and now I love it so much more than cardio . You just need to make sure you intake a lot of protein i get 150-200 grams of protein everyday , I think that's why a lot of ppl probably…

Body fat scale , pictures and just looking in the mirror. Big difference

I started at 35.something%muscle . I just recently hit 40% about a week ago

Thank you same to you ❤️

Yea , I have a body fat scale that reads everything but it's not just about the scale . It's also what I started to see in the mirror like before when I tried to make a muscle I could barely see it. Now I can see it a lot and its not from losing weight because I have lose weight in my arm area yet . My chest area also…

Every 2 weeks to make sure you on the right track