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Re: 1500 calories a day is too much
Get enough protein and fat, let the carbohydrates take care of themselves, and use your own particular data to guide your calorie intake - no doubt you have issues with tracking and estimating calori…3 -
Re: Goal keeps resetting
I'd uncheck reminders and see if that fixes it. Edited to add: then make sure you click "save" when you custom set your macro goals, etc.2 -
Re: Weight struggle
I looked at your diary and it seems that you are logging in grams, which is great (and that you skipped a meal on Saturday night ... if you didn't, you forgot to log that :smile: ) The caveat with lo…1 -
Re: Weight watchers vs calorie counting?
Weight Watchers uses a completely different lens regarding food which may be useful if a person is in a rut. It currently has three different systems. On the one end is a plan with a ton of "zer…2 -
Re: Time restricted eating - skipping breakfast, other had success?
Do what works for you :) For me, having a shorter eating window, limiting snacks to whole fruit, making sure that the meals have at least 30g of protein, and getting sufficient fat each day works the…2
