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Re: Exercising with my dog- it's not working!
Walking a reactive dog is a lot of work. I've been working hard with mine for the past few months (we moved downtown and there are literally dozens of dogs on every walk and I no longer have a back y…5 -
Re: Adequate calories?
Weight loss is not linear, especially if you are a female who has a menstrual cycle. Also, the body adapts to a long-term calorie deficit by conserving energy (less random, non-exercise movement duri…2 -
Re: I ate too much for Breakfast
Restaurant meals sneak the calories in - I often have a Sat AM breakfast at a local diner - would be very easy for me to eat a day's worth of calories with any number of entrees. But as others have s…1 -
Re: Healthy lunch ideas?
Lentil soup that I make from orange lentils, broth, and various spices. A carton of less-sugar Chobani nonfat greek yogurt with ~15-20 g walnuts, along with an apple. Open face, no-sugar-added peanut…1 -
Re: Potassium, how on earth to get enough?!
"Lite" salt has potassium. But if you are thinking you are "low" because of the numbers MFP data base gives you, it's probably not a thing - many, many of the entries don't have p…2
