-
Re: 21 Day Without Sugar
Another problem with sweet at night is it'll make it more difficult to sleep and then that's a vicious circle. Try Chamomile Herbal Tea. If made right it has some sweetness and is soothing for sleep.1 -
Re: Impulsive eating
I have a pic of craving replacements somewhere. If I find it I'll post on my wall. The main one is dehydration causing hunger or cravings. Also cravings caused by incessant advertising and marketing …3 -
Re: 21 Day Without Sugar
Added sugar is bad and can be reduced. Natural sugar occurs in most edibles under the sun. I support the idea of no added sugar. I'm in for next 21 days on that. Tricky one for me coffee creamer - ye…1
