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Re: Wanting bodyfat below 10%
I agree with a lot of the comments here. Your caloric intake is REALLY low and that's going to be slowing your metabolism a lot. I'm 51 years old and 5'11', and I'm stalled a bit too but between 8.1 …7 -
Re: What are your unpopular opinions about health / fitness?
LMAO It seems that my "unpopular opinion" is SUPER unpopular!6 -
Re: What are your unpopular opinions about health / fitness?
Good point, and I agree that humans are adaptable. Some observations... The very high carb diet above is also very low GI. The population is very lean and also has a tendency toward quite low muscle …10 -
Re: What are your unpopular opinions about health / fitness?
Offer yourself to science then.[/quote] LOL Gladly but the US has already performed the DEFINITIVE study lasting several decades with tens of millions of participants... I will acknowledge up front t…18 -
Re: To much cardio
I would suggest that there's nothing "wrong" with lots of cardio, but it's value or cost depends on your goal. There's quite a lot of research proving that high volume cardio will actually …1
