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Re: 649lbs and 3790 calories
I agree with the suggestion to consult a doctor and participate in a medically supervised program to help you get some of the weight off quickly for safety reasons.7 -
Re: Joining the Army next year and need to lose 50 lbs!
50 lbs in a year is about a pound a week. So figure out between food and exercise how to get ateast a 500 calorie deficit daily. Obviously, you will want to work out several times a week to get ready…1
