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Don't lose too much
I hear this a lot from my parents who come to visit on occasion. I was 350 lbs went down too 233.9 then had a few bad weeks went to 249 when I got on the scale. This morning clocked in at 242.6. I th…22 -
Re: What strength training should I do?
From the way your putting it I can see your point of view. Of course there will be soreness but too much at once will drive many people away from working out at all. A lot of folks jump in like Iron …1 -
Re: What strength training should I do?
With respect I disagree, I have seen as many have people over do the whole body work outs even at three times a week and get discouraged. It has to be set up for the Individual. This is where a good …3 -
Re: Don't lose too much
Not with my parents... LoL2 -
Re: Don't lose too much
You are 100% correct years ago I would go on crash diets, yo yo in, and so forth. But I have been taking better care of myself for a long time now. When I bring the kids too see them and they order p…11
