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Re: How to get protein in a smoothie without protein powders
I'm not really a fan of the overwhelming yogurt taste in smoothies so I prefer cottage cheese, blends up really nicely.2 -
Re: What is your favorite very low calorie food?
Sunflower seeds? Low calorie? I wish!14 -
Re: Running with a dog - tips and tricks?
Agree with the above comment about walking first. If your dog is not calm on a leash while walking, I would not even attempt running yet. My dog was calm/ controlled and still managed to trip me.2 -
Re: Run Trackers?
For no good reason I use both my old Garmin 310 watch (I love it!) and map my run. Accuracy seems about the same but I would choose the watch over the app any day. As long as you don't have issues wi…1 -
Re: Runners- need advice, losing motivation
I can't answer your question but just wanted to share that after I was able to run 3 miles(or so) at a time, walk breaks did more harm than good. Obviously this is just my experience but once I take …3
