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Re: My first 5k?
If you can already do 2 miles, I think 1 more in a month is more than reasonable. C25k has you jumping from 2 miles to 3 in two weeks. Take a look at the plan and follow it from week 4 since you alre…3 -
Re: Do You Think C25K Increases Too Fast?
Having completed it about 5 years ago, I can say now that I don't think it increases too quickly. At the time, it seemed completely unreasonable when it jumped to 20 minutes but you know what? I did …1 -
Re: Do You Think C25K Increases Too Fast?
I completely disagree, at least for me personally. On the treadmill, I pick a pace (usually overly aggressive) and make myself stick with it. There is no adjustment unless you consciously make the de…2
